What should you do to prevent tartar formation?

Tartar is a hardened plaque that accumulates on the tooth surface and along the gum line. It forms when bacteria and food particles come together. Tartar can lead to tooth discoloration, gum diseases, and tooth loss.

To prevent tartar formation, you can pay attention to the following points:

1. Brush and floss your teeth regularly. It is recommended to brush your teeth at least twice a day for two minutes each time and use dental floss once a day. This helps to remove plaque and food debris from your teeth.

2. Use fluoride toothpaste. Fluoride helps strengthen teeth and prevent tartar formation.

3. Avoid smoking. Smoking can contribute to gum diseases and tartar formation.

4. Avoid colored foods and beverages. Foods and drinks containing colorants such as coffee, tea, red wine, cola, and fruit juices can stain teeth and increase tartar formation.

5. Visit your dentist regularly. Your dentist can clean the tartar from your teeth and check your gum health.

Correct way to brush your teeth:

Brushing your teeth correctly is one of the most important ways to prevent tartar formation. When brushing your teeth, pay attention to the following points:

• Use a soft-bristled toothbrush.
• Brush your teeth for two minutes each time.
• Brush your teeth in circular motions.
• Brush your tongue as well.

Correct way to use dental floss:

Dental floss helps clean plaque and food debris between teeth that a toothbrush cannot reach. When using dental floss, pay attention to the following points:

• Cut a piece of dental floss about 50-60 cm long.
• Insert one end of the dental floss between the teeth on one side.
• Move the dental floss up and down, passing below the gum line between your teeth.
• Repeat the same process between the teeth on the other side.

Tips to prevent tartar formation:

Some tips to help prevent tartar formation include:

• Try to stay hydrated. Water helps naturally clean your mouth.
• Avoid sugary foods and drinks. Sugar can promote bacterial growth.
• Chew gum frequently. Chewing gum increases saliva production, helping to clean your mouth.
• Get enough sleep. Saliva production increases during sleep, aiding in mouth cleaning.

By following these tips, you can prevent tartar formation and maintain healthy teeth.