At-Home Teeth Whitening: Healthy and Natural Methods

At-Home Teeth Whitening: Healthy and Natural Methods

If you want to whiten your smile and have brighter teeth, there are natural teeth whitening methods you can apply at home. You can adopt a healthy teeth whitening practice by avoiding chemical-based products. Here are the healthy and natural ways of teeth whitening at home:

Baking Soda and Lemon Mask

You can whiten your teeth with the mild abrasive properties of baking soda and the natural bleaching effect of lemon. Mix a teaspoon of baking soda with a few drops of lemon juice in a small bowl, apply it to your teeth with a brush. However, be cautious not to use this method more than once a week, as excessive use can harm tooth enamel.

Activated Charcoal Usage

Activated charcoal is known as a natural absorbent and cleanser. By applying a small amount of activated charcoal to your toothbrush, you can brush your teeth and help remove stains. However, it's important not to overuse this method.

Coconut Oil Pulling

Coconut oil can strengthen the tooth enamel and reduce stains. Swish a teaspoon of coconut oil in your mouth for 15-20 minutes, then clean your mouth afterward.

Strawberry and Vinegar Mixture

Strawberries, with their malic acid content, can assist in teeth whitening. Mash strawberries and prepare a mixture by adding a few drops of apple cider vinegar. Apply this mixture to your teeth, wait for a few minutes, and then clean your mouth.

Natural Toothpaste Making

It's also possible to make natural toothpaste at home. By mixing baking soda, coconut oil, and a few drops of peppermint oil, you can prepare your own toothpaste.

Basil Leaf Usage

Basil leaves can strengthen the tooth enamel and combat oral bacteria. You can use a few fresh basil leaves by rubbing them on your teeth.

Consumption of Apple and Carrot

Raw fruits and vegetables that require chewing, such as apples and carrots, increase saliva production, naturally cleaning your teeth and preventing stains.

Remember

Be cautious not to overuse any natural whitening method. Seek approval from your dentist before trying any method, especially if you have tooth sensitivity.

At-home teeth whitening methods generally require a long-term and patient approach. When used consistently, natural methods can contribute to whitening your teeth. However, it's important to focus on regular application and correct techniques rather than expecting immediate results.